6 Goat Cheese Benefits, Nutrition Facts & Recipes
Potassium. Calcium Dairy products, including blue cheese, are an excellent source of calcium. Calcium is essential in the strengthening of teeth and bones, and because calcium cannot be produced by the body, all calcium needs must be met by consumption. One oz. of blue cheese …
Jul 31, 2019· Benefits Of Goat Cheese Over Cow Cheese 1. Has Lesser Saturated Fats and Cholesterol. Goat cheese is a low-fat alternative to regular cheese. It has short and medium-sized fatty acid chains, such as caproic acid, caprylic acid, and capric acid, which are easier to digest.
Dec 27, 2012· 8 Health Benefits Of Blue Cheese. Thus, it contains very high amounts of milk proteins. If you want to build up your muscles then you must eat generous portions of this type of cheese. Heart Healthy: Blue cheese is one of the best foods for the heart. The reason is that this type of cheese is consumed regularly.
May 03, 2018· Health benefits of Blue Cheese. Blue cheese is known to increase cognitive functions by way of improving recollection power and improving memory. Kids in the growing years should be given blue cheese for memory enhancement and even old age people who suffer from memory loss and degenerative brain diseases.
In addition, blue cheese contains goat's milk rather than cow's milk, which is healthier in several ways. According to the American Dairy Goat Association, goat's milk has less saturated fat and cholesterol but is higher in vitamins A and B, calcium, iron and phosphorus.